How To Feel Better Than Ever After 40

Getting older doesn't mean your life automatically has to decline. You don't have to develop heart disease, diabetes or cancer. You can feel awesome, age well and look great well past your youth.

The purpose of this blog is to help "grown folks" who are interested in improving their health and quality of life both in the physical and mental.

Now let's get started with the how...

1. Write down everything you're grateful for no matter how small. I know it sounds simple, but it will make you feel a lot better. And that will help you start getting some of the positive results you want out of life.

2. Get comfortable with telling people no! There is a strong possibility that you are spreading yourself too thin. If that's so, the only way for you to have time, is for you to "reclaim your time", which means you're going to have to start telling people no.

3. Start enjoying your own company. Go for a walk, a drive, sit on your porch or maybe just take bath. (Yes fellas, take a bath.) It doesn't really matter what you do as long as it's something YOU want to do and it's uninterrupted. Because you deserve it!

I know you are looking for the health hacks and quick fixes. I have those too. Please be patient. We will eventually talk about losing weight, improving blood pressures and how to manage your diabetes. But it all starts with you getting comfortable with you because you're going to piss some people off by changing how you live. So, get ready, get ready, get ready!

All summer we'll be talking mental, physical and financial health specifically for "grown folks"!

So, join us and find out how I lost over a 130 pounds without surgery, reversed my diabetes, plus got off my CPAP. And hopefully it helps you make some changes in your own life.

Much Love and Many Blessings

SaDon

Grown Rich and Fit!